Food is fuel. I'll teach you micro/macro nutrients, meal planning and prep. Coaching and behavior change are key. Whether active or sedentary, you need a healthy lifestyle tailored just to you.
Did the scale number creep back up on you? Want to feel your best for an upcoming special event? Let’s get back in check. But no dieting here, lifestyle modification is key.
Want to convert your favorite comfort foods into healthier versions? Need to make a meal that is diabetic friendly, vegan, keto, or anything in between?
Meet me at the grocery store and I can show you how to decipher between confusing nutrition labels, products and prices, and pick the right choice for your lifestyle and budget. Learn how and why to buy.
Are you a company, gym, or other entity looking to educate folks about health & nutrition? Perhaps how to create healthy lifestyles while at home during COVID. And let's lower your medical costs by learning disease prevention. Maybe a lunch and learn, or live cooking demo? Let’s make your environment thrive.
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